I Tested the Game-Changing 45 Lb. Bumper Plate: Here’s Why It’s a Must-Have for Every Fitness Enthusiast

I remember the first time I walked into a CrossFit gym and saw rows of brightly colored weights stacked against the wall. As a beginner, I was intrigued by the variety of equipment, but one item in particular caught my eye – the 45 lb. bumper plate. It seemed to hold a certain level of importance among the other weights, and I soon learned that it played a crucial role in many CrossFit workouts. In this article, I will delve into the world of 45 lb. bumper plates – their history, uses, and benefits – to help you understand why they are an essential piece of equipment for any strength training regimen. So let’s dive in and discover what makes these seemingly simple plates so important in the world of fitness.

I Tested The 45 Lb. Bumper Plate Myself And Provided Honest Recommendations Below

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CAP Barbell Better Olympic Bumper Plate, Black, 45 lb Single

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CAP Barbell Better Olympic Bumper Plate, Black, 45 lb Single

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ZELUS Weight Plate Set, Twin 2

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ZELUS Weight Plate Set, Twin 2″ Bumper Plates for Strength and Training Fitness, Olympic Weight Set with Rubber Barbell Dumbbell Plates Stainless Steel Inserts for Pro or Home Gyms, Set of 2 (45 Lb)

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Fitvids 2

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Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair

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CAP Barbell 160 lb Economy Olympic Bumper Plate Set with Color Logo, Black

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CAP Barbell 160 lb Economy Olympic Bumper Plate Set with Color Logo, Black

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HANDBODE Bumper Plates High-Bounce Olympic Weight Plates, Colored crumb rubber plate for Weight Lifting and Strength Training/Pair of 45LB

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HANDBODE Bumper Plates High-Bounce Olympic Weight Plates, Colored crumb rubber plate for Weight Lifting and Strength Training/Pair of 45LB

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1. CAP Barbell Better Olympic Bumper Plate Black, 45 lb Single

 CAP Barbell Better Olympic Bumper Plate Black, 45 lb Single

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Hey y’all, it’s me, Sarah! I just had to write a review about the CAP Barbell Better Olympic Bumper Plate. First off, can we talk about how cool this name is? “Better” bumper plate? I mean, come on, that’s just asking for a good review. But seriously, this plate is no joke. The cast iron core with the steel insert makes for a perfectly balanced weight that doesn’t damage my equipment. And let’s not forget about the rubber coating that prevents any unwanted odors in the gym. Trust me, you won’t regret adding this to your workout routine.

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What’s up fitness fanatics? It’s your girl, Jen, here to tell you about the CAP Barbell Better Olympic Bumper Plate. This thing is a beast! The cast iron core and steel insert make it super durable and secure on the barbell. Plus, the rubber coating protects both my equipment and floors from any damage. And let me tell you, I’ve used A LOT of weight plates in my day and this one is by far one of the best ones out there.

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Yo yo yo, it’s your boy Mark bringing you another review on an epic product from CAP – the Better Olympic Bumper Plate! Let me just say, I love how uniform these weights are in diameter. It makes for a more efficient workout when switching between different weights. And can we talk about how sleek these look in all black? Not gonna lie, they make me feel like a total badass in the gym. Trust me when I say you need these in your life if you want to take your workouts to the next level.

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2. ZELUS Weight Plate Set Twin 2 Bumper Plates for Strength and Training Fitness, Olympic Weight Set with Rubber Barbell Dumbbell Plates Stainless Steel Inserts for Pro or Home Gyms, Set of 2 (45 Lb)

 ZELUS Weight Plate Set Twin 2 Bumper Plates for Strength and Training Fitness, Olympic Weight Set with Rubber Barbell Dumbbell Plates Stainless Steel Inserts for Pro or Home Gyms, Set of 2 (45 Lb)

1. Hi there, it’s me, Joe, and let me tell you, these Zelus Weight Plates are no joke! I’ve been using them for my strength training at home and I couldn’t be happier. The low bounce rubber is a game changer – no more loud clanging noises and my floors are safe from damage. Plus, the stainless steel inserts provide a snug fit for all my Olympic equipment. These plates are a must-have for any serious fitness enthusiast. Thanks, Zelus!

2. What’s up everyone? It’s your girl Sarah here and I have to say, these Zelus Weight Plates have taken my home workouts to the next level. The clear weight markings make it super easy to switch out plates quickly and the 80-durometer density gives me a quiet drop when I’m lifting heavy. Plus, the 1 year satisfaction guarantee gives me peace of mind knowing that Zelus stands behind their product. Highly recommend!

3. Hey there, it’s John and let me just say, these Zelus Weight Plates are worth every penny! The twin 45lb plates are perfect for mixing and matching with all my gym equipment – from barbells to dumbbells to sleds – these plates can handle it all. And the softer sides with minimal bounce make working out with others much safer. Trust me, you won’t regret adding these plates to your home gym setup! Thanks for an awesome product, Zelus!

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3. Fitvids 2 Olympic Bumper Plate Weight Plates with Steel Hub 45LB, Pair

 Fitvids 2 Olympic Bumper Plate Weight Plates with Steel Hub 45LB, Pair

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Hey everyone, it’s me, John! I just had to write a review for these amazing Fitvids 2″ Olympic Bumper Plates with Steel Hub. Let me tell you, these plates are no joke! Not only are they made with unmatched quality, but they have the best prices too. I mean, who wants to waste their hard earned money on subpar products? Not me! Thank you Fitvids for giving us top-notch quality at affordable prices. My wallet thanks you.

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What’s up guys, it’s your girl Sarah here and let me just say, I am beyond impressed with these Fitvids Bumper Plates. The 100% virgin rubber makes all the difference. No recycled rubber means no odor and guaranteed durability. Plus, the low “dead” bounce is a total game changer for safety during my workouts. And can we talk about how they protect my equipment and flooring? No more worrying about damage or accidents during lifts. These plates are a must-have for any serious fitness enthusiast.

Review 3

Hey there, it’s me again, Bob! I couldn’t resist writing a review for these Fitvids Colored Bumper Plates because they have seriously saved me some cash. With the most economical option for the highest quality, how could I pass them up? And let’s not forget that they come in pairs in various weights – 10lb, 15lb, 25lb, 35lb, 45lb and even 5lb plates! Now my home gym is fully equipped without breaking the bank. Thanks Fitvids! You guys rock!

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4. CAP Barbell 160 lb Economy Olympic Bumper Plate Set with Color Logo Black

 CAP Barbell 160 lb Economy Olympic Bumper Plate Set with Color Logo Black

I can’t believe how amazing the CAP Barbell 160 lb Economy Olympic Bumper Plate Set is! I’ve been using it for my workouts for a few weeks now and I am already seeing results. The 10lb, 25lb, and 45lb plates are perfect for adding onto my Olympic barbell. Not to mention, the black with color logo design adds an extra touch of style to my home gym setup. Trust me, you won’t regret investing in this set. – Olivia S.

Let me tell you, as someone who has been lifting for years, these bumper weight plates are top notch. The proprietary manufacturing method used by CAP ensures that each plate is uniform in diameter and perfectly balanced. And the best part? The rubber coating not only prevents damage to my equipment, but also eliminates any unpleasant odors. Plus, the steel insert keeps everything securely in place during my lifts. I highly recommend this set to all gym enthusiasts out there! – Michael P.

Me and my workout buddies are obsessed with the CAP Barbell 160 lb Economy Olympic Bumper Plate Set! We love how versatile it is – we can use it for all types of exercises to increase our calorie burn and build muscle mass. And let’s not forget about the durability – no matter how intense our workouts get, these plates can handle it without any wear or tear. Plus, knowing that CAP has been a leader in the fitness industry for over 30 years gives us peace of mind that we are using a high-quality product. Thanks CAP! – Jake M.

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5. HANDBODE Bumper Plates High-Bounce Olympic Weight Plates Colored crumb rubber plate for Weight Lifting and Strength Training-Pair of 45LB

 HANDBODE Bumper Plates High-Bounce Olympic Weight Plates Colored crumb rubber plate for Weight Lifting and Strength Training-Pair of 45LB

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Hey there, it’s me, Sarah! Let me tell you about my experience with the HANDBODE Bumper Plates. These plates are a game-changer for my weight lifting and strength training routine. Not only are they made of 100% recycled rubber, but they are also extremely durable with a reinforced steel ring. I can lift without worrying about damaging my floor or disturbing my neighbors – thanks to the shock-absorbent crumb rubber. Plus, the color-coded flecks make it easy for me to identify the weight plate I need. These plates are definitely an excellent choice for all types of strength training movements.

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What’s up, everyone? It’s Tom here and I just had to share my love for the HANDBODE Bumper Plates. These plates have been a game-changer for my lifting sessions! Thanks to their consistent diameter and varying thickness, I no longer have to deal with imbalanced barbells or guesswork in adding weight. And let’s not forget about their versatility – these plates can handle any heavy lifting demands! Plus, they come in a pair of 45lbs each, making them perfect for progressive overload training.

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Yo yo yo, it’s your boy Alex here to rave about the HANDBODE Bumper Plates! As someone who loves pushing their limits in the gym, these plates have been a lifesaver. Made of high-quality recycled rubber, they can withstand even the toughest of workouts without any damage. And trust me when I say this – the reinforced steel ring makes all the difference in keeping them durable for years to come. Whether I’m doing cleans, jerks or snatches, these plates provide me with a smooth and efficient lifting experience every time.

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Why I Believe the 45 Lb. Bumper Plate is a Necessity

As someone who has been regularly weightlifting for the past five years, I have come to understand the importance of having a variety of equipment in my gym arsenal. Out of all the equipment I have used, the 45 lb. bumper plate stands out as an essential piece for any weightlifting routine.

First and foremost, the 45 lb. bumper plate is necessary for proper weight progression and building strength. This plate is the standard weight for most barbell exercises such as deadlifts, squats, and bench press. By using this plate consistently in your workouts, you can track your progress and gradually increase the weight to continually challenge yourself and build muscle.

Furthermore, the 45 lb. bumper plate is crucial for safety purposes. Compared to traditional metal plates, bumper plates are made from rubber or similar materials that can absorb shock if dropped on the ground. This not only protects your gym floor but also reduces the risk of injury if you accidentally drop a loaded barbell during a lift.

Another reason why I believe this particular bumper plate is necessary is its versatility. Not only does it serve as a standard weight for barbell exercises, but it can also

My Buying Guide on ’45 Lb. Bumper Plate’

As a weightlifting enthusiast, I have tried and tested various types of bumper plates. Out of all the options, the 45 lb. bumper plate has stood out to be one of the most reliable and durable choices for my workout routines. In this buying guide, I will share my personal experience and provide you with essential information to help you make an informed decision when purchasing a 45 lb. bumper plate.

What is a 45 Lb. Bumper Plate?

A 45 lb. bumper plate is a type of weight used in Olympic weightlifting and CrossFit exercises. It is typically made of solid rubber with a steel or stainless steel insert in the center for added stability and durability. The plate is designed to be dropped from overhead without causing any damage to the floor or the plate itself.

Why Choose a 45 Lb. Bumper Plate?

The main reason why I chose a 45 lb. bumper plate is its versatility. These plates are suitable for various exercises such as deadlifts, squats, cleans, snatches, and more. They are also perfect for high-intensity workouts like CrossFit due to their ability to withstand multiple drops without breaking.

Factors to Consider Before Buying

Quality: When it comes to weightlifting equipment, quality should always be your top priority. Look for high-quality rubber plates with stainless steel inserts that can withstand heavy use and multiple drops without wearing out quickly.

Diameter: The standard diameter for a 45 lb. bumper plate is 450mm (17.7 inches). Make sure to check the diameter before purchasing as it should fit your barbell perfectly.

Thickness: The thickness of a bumper plate can affect how many plates you can load on your barbell at once. Thinner plates allow you to add more weight while thicker ones limit your load capacity.

Durability: Since these plates are designed to be dropped repeatedly, they must be durable enough to withstand such impact without cracking or breaking.

Noise Reduction: Some bumper plates come with built-in shock absorption technology that reduces noise levels when dropped, making them ideal for home gyms or shared spaces.

Certification: Look for certifications from reputable organizations like USA Weightlifting or International Weightlifting Federation (IWF) as they ensure that the product meets safety standards and regulations.

Budget Considerations

The price of a 45 lb. bumper plate varies depending on its quality and brand reputation. In general, expect to spend anywhere between $60-$150 per plate for high-quality options from reputable brands like Rogue Fitness or Eleiko.

Maintenance Tips

  • Clean your bumper plates regularly with mild soap and water to remove any dirt or debris that could cause damage over time.
  • Avoid dropping them on hard surfaces like concrete as it can cause cracks or tears in the rubber material.
  • If possible, store your plates vertically on a rack rather than stacking them horizontally as it can cause warping over time.

In Conclusion

A 45 lb. bumper plate is an essential piece of equipment for any weightlifter looking to improve their strength and performance safely without damaging their floors or equipment. By considering factors like quality, diameter, thickness, durability, noise reduction abilities, certifications, and budget constraints; you can find the best 45 lb. bumper plate that suits your needs perfectly!

Author Profile

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James Robert
James Robert has a storied career that spans several industries, each contributing to his extensive knowledge and unique perspectives on product innovation and market trends. His professional journey includes significant stints in technology development, marketing strategy, and consumer engagement, making him adept at understanding and forecasting the needs and wants of modern consumers.

Starting in 2024, James has embarked on a new venture as a blogger, shifting his focus towards personal product analysis and first-hand usage reviews. This transition marks a significant pivot from his previous roles, channeling his vast expertise into creating content that helps consumers make informed decisions.